Medical disclaimer: SnoozeVerdict summarizes what people say about sleep supplements on Reddit. It is not medical advice, and nothing here is meant to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Talk to your doctor or pharmacist before starting a supplement, especially if you are pregnant, take medicines (including sleep or mood medicines), or have a medical condition. Poor sleep that lasts for months, loud snoring or gasping at night, or falling asleep during the day while driving or working needs a doctor, not a supplement. Full disclaimer.

Valerian root vs Chamomile

On Reddit, owners rate Chamomile higher overall (3.7 vs 3.4). Scores summarize self-reported experiences and are not evidence that either will work for you.

	Valerian root	Chamomile
Type	capsules or tea	tea or capsules
SnoozeVerdict score	3.4	3.7
Owner sentiment	3.5	3.6
Recommendations	2.5	2.5
Tolerability	4.0	4.5
Owner comments	111	82
Rated comments	52	42
Unwanted effects reported	25%	12%
Top praise	Taste & form, Dose & timing	Taste & form, Dose & timing
Top complaints	Side effects, Morning grogginess	Side effects, Taste & form

By sleep problem

Context	Valerian root	Chamomile
Falling asleep	5 of 8 positive	4 of 5 positive
Morning grogginess	0 of 7 positive	Too few comments
Deep sleep	Too few comments	2 of 3 positive
Anxiety at night	Too few comments	2 of 3 positive
Vivid dreams	2 of 3 positive	Too few comments

Compare valerian, chamomile and other herbal sleep aids. For the full picture, see our sleep supplement ratings built from Reddit owner comments. Our sleep supplement shortlists group top-rated options by what people report.

What owners say about Valerian root

4/5
“What really helped me were patches based on melatonin and valerian..”

owner comment via r/sleep · 2026-05-09 · 10 upvotes

5/5 Taste & form
“Lifelong insomniac, I use valerian tea occasionally.”

owner comment via r/insomnia · 2026-09-07 · 9 upvotes

4/5 Taste & form
“When I've had jet lag I've found valerian tincture helps me get to sleep.”

owner comment via r/Supplements · 2026-08-10 · 5 upvotes

Full Valerian root page →

What owners say about Chamomile

4/5 CalmingTaste & form
“I mix it (it tastes sweet) with chamomile tea before bed.”

owner comment via r/Supplements · 2026-06-06 · 53 upvotes

4/5 CalmingTaste & form
“Panadol night yesterday so around 27 hours ago I felt a little dizzy but didn't sleep, showered right after taking the pills to help me relax more but nothing except a little drowsiness, chamomile tea I think like 23 hours ago, then I just…”

owner comment via r/insomnia · 2026-05-12 · 3 upvotes

4/5 CalmingTaste & form
“I would recommend trying chamomile tea, magnesium glycinate, and/or a weighted blanket for relaxing before sleep.”

owner comment via r/Supplements · 2026-07-05 · 6 upvotes

Full Chamomile page →

More detail: Valerian side effects

Talk to a doctor or pharmacist before switching or combining supplements, particularly if you take other medicines.