Magnesium glycinate vs Magnesium taurate
On Reddit, owners rate Magnesium glycinate higher overall (4.0 vs 3.5). Scores summarize self-reported experiences and are not evidence that either will work for you.
| Magnesium glycinate | Magnesium taurate | |
|---|---|---|
| Type | capsules or powder | capsules |
| SnoozeVerdict score | 4.0 | 3.5 |
| Owner sentiment | 3.6 | 3.7 |
| Recommendations | 4.4 | 1.0 |
| Tolerability | 4.4 | 4.7 |
| Owner comments | 1039 | 26 |
| Rated comments | 602 | 14 |
| Unwanted effects reported | 15% | 7% |
| Top praise | Dose & timing, Deeper sleep | Deeper sleep, Falling asleep faster |
| Top complaints | Side effects, Dose & timing | Side effects |
By sleep problem
| Context | Magnesium glycinate | Magnesium taurate |
|---|---|---|
| Falling asleep | 51 of 64 positive | Too few comments |
| Staying asleep | 36 of 49 positive | 4 of 5 positive |
| Morning grogginess | 25 of 55 positive | Too few comments |
| Deep sleep | 36 of 44 positive | Too few comments |
| Anxiety at night | 13 of 22 positive | Too few comments |
| Vivid dreams | 9 of 17 positive | Too few comments |
| Jet lag & shift work | 4 of 4 positive | Too few comments |
Not all magnesium is the same; read which magnesium form sleepers use. You can also compare all rated sleep aids on one page. For quick shortlists by sleep problem, see which sleep supplements Reddit rates highest.
What owners say about Magnesium glycinate
3/5 Side effects“magnesium glycinate gave me the worst insomnia, everyone says it helps sleep but my brain just would not shut off for hours”
5/5“magnesium glycinate before sleep make huge difference for me, i can't go without now”
3/5 Morning grogginessSide effects“magnesium glycinate knocks me out cold but i wake up groggy if i take too much”
What owners say about Magnesium taurate
5/5“I had the same reaction to mag glycinate, but mag acetyl-taurate has been life changing for me when it comes to sleep.”
4/5 Deeper sleep“However, magnesium taurate helps you stay asleep.”
4/5“Mag glycinate and glycine both wreck my sleep, but I have much better results with mag taurate.”
Talk to a doctor or pharmacist before switching or combining supplements, particularly if you take other medicines.