Medical disclaimer: SnoozeVerdict summarizes what people say about sleep supplements on Reddit. It is not medical advice, and nothing here is meant to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Talk to your doctor or pharmacist before starting a supplement, especially if you are pregnant, take medicines (including sleep or mood medicines), or have a medical condition. Poor sleep that lasts for months, loud snoring or gasping at night, or falling asleep during the day while driving or working needs a doctor, not a supplement. Full disclaimer.

Lemon balm vs Chamomile

On Reddit, owners rate Lemon balm higher overall (3.9 vs 3.7). Scores summarize self-reported experiences and are not evidence that either will work for you.

	Lemon balm	Chamomile
Type	capsules or tea	tea or capsules
SnoozeVerdict score	3.9	3.7
Owner sentiment	3.9	3.6
Recommendations	2.5	2.5
Tolerability	4.7	4.5
Owner comments	30	82
Rated comments	15	42
Unwanted effects reported	7%	12%
Top praise	Falling asleep faster, Deeper sleep	Taste & form, Dose & timing
Top complaints	Side effects	Side effects, Taste & form

By sleep problem

Context	Lemon balm	Chamomile
Falling asleep	3 of 3 positive	4 of 5 positive
Deep sleep	Too few comments	2 of 3 positive
Anxiety at night	Too few comments	2 of 3 positive

Here is what Reddit says about herbal sleep aids. Our sleep supplement shortlists group top-rated options by what people report. You can also compare all rated sleep aids on one page.

What owners say about Lemon balm

4/5
“Passionflower extract and Lemon balm extract helped me a lot.”

owner comment via r/sleep · 2026-10-05 · 3 upvotes

4/5 Taste & form
“I tried the lemon balm tea and trazadone.”

owner comment via r/insomnia · 2026-06-02 · 2 upvotes

5/5 CalmingFalling asleep faster
“Im on my 2nd month bestie, you will be ok, for a racing mind I always use lemon balm and L theanine drops, go buy those and give it a try i swear by it, if u dont fall asleep it'll mellow your brain out”

owner comment via r/insomnia · 2026-06-20 · 2 upvotes

Full Lemon balm page →

What owners say about Chamomile

4/5 CalmingTaste & form
“I mix it (it tastes sweet) with chamomile tea before bed.”

owner comment via r/Supplements · 2026-06-06 · 53 upvotes

4/5 CalmingTaste & form
“Panadol night yesterday so around 27 hours ago I felt a little dizzy but didn't sleep, showered right after taking the pills to help me relax more but nothing except a little drowsiness, chamomile tea I think like 23 hours ago, then I just…”

owner comment via r/insomnia · 2026-05-12 · 3 upvotes

4/5 CalmingTaste & form
“I would recommend trying chamomile tea, magnesium glycinate, and/or a weighted blanket for relaxing before sleep.”

owner comment via r/Supplements · 2026-07-05 · 6 upvotes

Full Chamomile page →

Talk to a doctor or pharmacist before switching or combining supplements, particularly if you take other medicines.