Apigenin vs Magnesium glycinate
On Reddit, owners rate Magnesium glycinate higher overall (4.0 vs 3.8). Scores summarize self-reported experiences and are not evidence that either will work for you.
| Apigenin | Magnesium glycinate | |
|---|---|---|
| Type | capsules | capsules or powder |
| SnoozeVerdict score | 3.8 | 4.0 |
| Owner sentiment | 3.7 | 3.6 |
| Recommendations | 2.9 | 4.4 |
| Tolerability | 4.5 | 4.4 |
| Owner comments | 37 | 1039 |
| Rated comments | 17 | 602 |
| Unwanted effects reported | 12% | 15% |
| Top praise | Dose & timing, Calming | Dose & timing, Deeper sleep |
| Top complaints | Side effects, Dose & timing | Side effects, Dose & timing |
By sleep problem
| Context | Apigenin | Magnesium glycinate |
|---|---|---|
| Falling asleep | Too few comments | 51 of 64 positive |
| Staying asleep | Too few comments | 36 of 49 positive |
| Morning grogginess | Too few comments | 25 of 55 positive |
| Deep sleep | Too few comments | 36 of 44 positive |
| Anxiety at night | Too few comments | 13 of 22 positive |
| Vivid dreams | Too few comments | 9 of 17 positive |
| Jet lag & shift work | Too few comments | 4 of 4 positive |
Here is what Reddit says about herbal sleep aids. You can also compare all rated sleep aids on one page. For quick shortlists by sleep problem, see which sleep supplements Reddit rates highest.
What owners say about Apigenin
4/5“I have been taking a blend of glycine, magnesium glycinate, apigenin and a few others and have seen big improvements in my whoop sleep score, so look into that if you are seeking better supplementation.”
4/5 Calming“i take futuro labs apigenin now, it's a natural supplement that helps with relaxation and actually getting to sleep, and it's taken the edge off enough that i'm not hitting that wall as often.”
5/5“Best supplement ever for my sleep has been apigenin - truly a game changer for me.”
What owners say about Magnesium glycinate
3/5 Side effects“magnesium glycinate gave me the worst insomnia, everyone says it helps sleep but my brain just would not shut off for hours”
5/5“magnesium glycinate before sleep make huge difference for me, i can't go without now”
3/5 Morning grogginessSide effects“magnesium glycinate knocks me out cold but i wake up groggy if i take too much”
More detail: Magnesium glycinate side effects · Magnesium glycinate dosage and timing
Talk to a doctor or pharmacist before switching or combining supplements, particularly if you take other medicines.